Archive for the June 2018 Category

Young Runners Compete, Meet Greats at Portland Distance Festival

What would it be like to travel to the heart of track country and get to compete and meet some of the top athletes in the world? Well, members of the Spartan Running Club did just that. Paul Carrozza, track and cross-country coach at St. Stephen’s School

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What is Running Economy, and How Do You Improve it?

There are lots of ways to improve your running, and most of them we know. However, there is one mysterious phrase that comes up often that not many of us are too familiar with. It’s called “running economy”. So what exactly is running economy, and how do

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Van Der Merwe’s Training Nets Big Win at Life Time Tri CapTex

Natasha Van Der Merwe likes the saying, “Greatness is a Result of Perseverance.” It’s fitting then, that she stood atop the podium in first place last week after racing the Life Time Tri CapTex eight times over the years—including placing second once and third twice. Exercise physiologists

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YELP REVIEWS

Keli B.'s Review Keli B.
5 Stars

After returning an ill-fitting par of running shoes that I bought online, I turned to Yelp to find a running shoe store. A lot of people do not know, but...

Perry T.'s Review Perry T.
5 Stars

I had a really pleasant experience here. The woman who helped me was clearly a runner herself and really knowledgable about not just how different running...

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