Archive for the March 2018 Category

Sneak Peek at Capitol 10,000 Elites

The Statesman Capitol 10,000—set for April 8 at 8:00 a.m. is expected to attract in the neighborhood of 20,000 runners. But leading the way are a select few—commonly know as the “elites.” It’s a great term for these fleet-footed runners, indicating dedicated training combined with genetic gifts.

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Racing Season About to Kick into High Gear

Most people consider the Statesman Capitol 10,000—set for April 8 at 8:00 a.m.—an annual rite of spring, but if you look at the Austin-area racing calendar, it’s just the tip of the iceberg! Get ready, because racing season is about to kick into high gear! On Monday,

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What We Can Learn from Running Legends Roger Bannister and David Martin

This past week, we lost two giants of running: Roger Bannister and David Martin. Though they led vastly different lives, both left an indelible mark on running. Who has not heard of Roger Bannister? His place in sports is immortal. Not only was he the first man

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Coach Mac Allen on Cap 10 Training and Race Prep

Wow, it’s hard to believe, but the Spring racing season is just ahead, with the biggest 10K in Texas only four weeks off. That’s right, the Statesman Capitol 10,000, set for April 8 at 8:00 a.m. is right around the corner. But there’s still time to polish

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