Archive for the September 2018 Category

Smart Race-Ready Workouts for the 5K

Most of us know the staples of how to train: speed workouts, tempo runs, long runs, hill work, etc., but applying the right workouts at the right time during the proper phase of your training requires a bit more knowledge. One area that’s often overlooked is what

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Can Running Increase You Cognitive Ability?

Can Running Increase You Cognitive Ability? The answer, as it turns out, is a resounding yes. Running (and physical exercise in general) has a net positive effect on cognitive ability. The evidence is irrefutable. And it’s not just cognitive ability either: the benefits include a reduced response

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JT Sullivan on Competing for Stanford and Post-Collegiate Running

Not everyone gets to compete at a high level for one of the top universities in the country as JT Sullivan did, and he does not take it for granted. Sullivan competed for Stanford University beginning in 2008 and graduated with a degree in economics in 2011.

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YELP REVIEWS

Keli B.'s Review Keli B.
5.0 star rating

After returning an ill-fitting par of running shoes that I bought online, I turned to Yelp to find a running shoe store. A lot of people do not know, but...

Christy K.'s Review Christy K.
5.0 star rating

Nice people. Very professional and helpful. Shopping locally feels good. And they are philanthropic rock stars in my book. They collect older running shoes...

Jason B.'s Review Jason B.
5.0 star rating

My new favorite shoe store for athletic shoes. They take the time to analyze your walk to make sure you have the perfect shoe. I have unique feet and walk...

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