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The Right Way to Warm Up for Your Best Capitol 10K
A dynamic warm-up that includes easy running, drills, and strides is the best pre-race routine for runners looking to maximize performanceâwhether youâre targeting a 5K, 10K, or marathon. According to...
The Right Way to Warm Up for Your Best Capitol 10K
A dynamic warm-up that includes easy running, drills, and strides is the best pre-race routine for runners looking to maximize performanceâwhether youâre targeting a 5K, 10K, or marathon. According to...
10K-Specific Workouts That are Simple Yet Chall...
Looking to conquer Texasâ largest 10K? The Statesman Capitol 10,000 blasts off on April 6 and promises a fast, fun race day. Preparing for a strong 10K requires training at...
10K-Specific Workouts That are Simple Yet Chall...
Looking to conquer Texasâ largest 10K? The Statesman Capitol 10,000 blasts off on April 6 and promises a fast, fun race day. Preparing for a strong 10K requires training at...
Mark Mendrek-Laske, Emily Han Top Woodlands Mar...
Mark Mendrek-Laske and Emily Han delivered standout performances at the Legacy Capital Woodlands Marathon on March 1, 2025, reinforcing their status among Texasâs elite distance runners. Mendrek-Laske, a former Georgia...
Mark Mendrek-Laske, Emily Han Top Woodlands Mar...
Mark Mendrek-Laske and Emily Han delivered standout performances at the Legacy Capital Woodlands Marathon on March 1, 2025, reinforcing their status among Texasâs elite distance runners. Mendrek-Laske, a former Georgia...
Austin Marathon: Makuvire Wins a Tactical Race,...
đââď¸ Austin Marathon 2025 Results: Bradley Makuvire wins in 2:18:56, defeating Kenyan champ George Onyancha in a thrilling race. Janet Rono dominates the womenâs race, finishing in 2:41:04. Full results,...
Austin Marathon: Makuvire Wins a Tactical Race,...
đââď¸ Austin Marathon 2025 Results: Bradley Makuvire wins in 2:18:56, defeating Kenyan champ George Onyancha in a thrilling race. Janet Rono dominates the womenâs race, finishing in 2:41:04. Full results,...
Marathon Day is Approaching: Itâs Time to Taper
Preparing for the Ascension Seton Austin Marathon on February 16? Maximizing your marathon taper is crucial for fresh legs and peak performance on race day. In the final two weeks,...
Marathon Day is Approaching: Itâs Time to Taper
Preparing for the Ascension Seton Austin Marathon on February 16? Maximizing your marathon taper is crucial for fresh legs and peak performance on race day. In the final two weeks,...
Cold Tailwinds Push Knight, Kieffer to Victory ...
Braving 28° temps at the Austin International Half Marathon, Haftu Knight out-leaned Victor Shitsama in a historic photo finish, while Allie Kieffer defended her title with a blazing 1:12:55. Discover...
Cold Tailwinds Push Knight, Kieffer to Victory ...
Braving 28° temps at the Austin International Half Marathon, Haftu Knight out-leaned Victor Shitsama in a historic photo finish, while Allie Kieffer defended her title with a blazing 1:12:55. Discover...