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Recovery Essential for Optimal Running Performance
Recovery fuels performance: rest, hydration, balanced nutrition, and quality sleep rebuild your body so you can run stronger, dodge injuries, and hit new PRs.
Recovery Essential for Optimal Running Performance
Recovery fuels performance: rest, hydration, balanced nutrition, and quality sleep rebuild your body so you can run stronger, dodge injuries, and hit new PRs.
Central Texas Racing: Take Your Pick From Trail...
Spring Running Races Near Austin – 5Ks, 10Ks, and Trail Runs Central Texas runners—before summer heat hits, take on these exciting local races: May 17: Freedom 5K in New Braunfels...
Central Texas Racing: Take Your Pick From Trail...
Spring Running Races Near Austin – 5Ks, 10Ks, and Trail Runs Central Texas runners—before summer heat hits, take on these exciting local races: May 17: Freedom 5K in New Braunfels...
Two-Time Austin Marathon Champ Whelan Sets PR a...
Joe Whelan, a two-time Austin Marathon champion, set a personal best of 2:12:16 at the 2025 Boston Marathon, crediting his preparation at Austin for the breakthrough. Despite a tough sixth-place...
Two-Time Austin Marathon Champ Whelan Sets PR a...
Joe Whelan, a two-time Austin Marathon champion, set a personal best of 2:12:16 at the 2025 Boston Marathon, crediting his preparation at Austin for the breakthrough. Despite a tough sixth-place...
Rojas, Kieffer Top Huge Field at 48th Statesman...
On Sunday, April 6, more than 24,000 runners converged on downtown Austin for the iconic Statesman Capitol 10,000—Texas’s biggest 10K. Puerto Rico’s blazing-fast Alexander Torres (28:46 10K best) led the...
Rojas, Kieffer Top Huge Field at 48th Statesman...
On Sunday, April 6, more than 24,000 runners converged on downtown Austin for the iconic Statesman Capitol 10,000—Texas’s biggest 10K. Puerto Rico’s blazing-fast Alexander Torres (28:46 10K best) led the...
The Right Way to Warm Up for Your Best Capitol 10K
A dynamic warm-up that includes easy running, drills, and strides is the best pre-race routine for runners looking to maximize performance—whether you’re targeting a 5K, 10K, or marathon. According to...
The Right Way to Warm Up for Your Best Capitol 10K
A dynamic warm-up that includes easy running, drills, and strides is the best pre-race routine for runners looking to maximize performance—whether you’re targeting a 5K, 10K, or marathon. According to...
10K-Specific Workouts That are Simple Yet Chall...
Looking to conquer Texas’ largest 10K? The Statesman Capitol 10,000 blasts off on April 6 and promises a fast, fun race day. Preparing for a strong 10K requires training at...
10K-Specific Workouts That are Simple Yet Chall...
Looking to conquer Texas’ largest 10K? The Statesman Capitol 10,000 blasts off on April 6 and promises a fast, fun race day. Preparing for a strong 10K requires training at...