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10K-Specific Workouts That are Simple Yet Chall...
Runners blast off from the start of the Statesman Capitol 10,000 Now that the main part of marathon season is wrapping up, runners’ attention naturally begins to focus...
10K-Specific Workouts That are Simple Yet Chall...
Runners blast off from the start of the Statesman Capitol 10,000 Now that the main part of marathon season is wrapping up, runners’ attention naturally begins to focus...
The Right Way to Warm Up for Your Best Capitol 10K
At the starting line of any race, be it a 5K, 10K or marathon, you’ll see runners scattered all over the place, stretching and bending, preparing for the race. But...
The Right Way to Warm Up for Your Best Capitol 10K
At the starting line of any race, be it a 5K, 10K or marathon, you’ll see runners scattered all over the place, stretching and bending, preparing for the race. But...
Rojas, Kieffer Top Huge Field at 48th Statesman...
Word circulated among the Statesman Capitol 10,000’s elite field that Puerto Rico’s Alexander Torres was entered and that he had the fastest time of anyone with a 28:46 10K best....
Rojas, Kieffer Top Huge Field at 48th Statesman...
Word circulated among the Statesman Capitol 10,000’s elite field that Puerto Rico’s Alexander Torres was entered and that he had the fastest time of anyone with a 28:46 10K best....
Two-Time Austin Marathon Champ Whelan Sets PR a...
The Austin Marathon figures prominently in marathoner Joe Whelan’s marathon journey. He’s run 28 marathons so far and won Austin twice — in 2018 and 2019. He set his (then)...
Two-Time Austin Marathon Champ Whelan Sets PR a...
The Austin Marathon figures prominently in marathoner Joe Whelan’s marathon journey. He’s run 28 marathons so far and won Austin twice — in 2018 and 2019. He set his (then)...
Central Texas Racing: Take Your Pick From Trail...
Spring in Central Texas has been surprisingly mild — cool mornings and highs in the 80s. Of course, that will change soon, but why not take advantage of area races...
Central Texas Racing: Take Your Pick From Trail...
Spring in Central Texas has been surprisingly mild — cool mornings and highs in the 80s. Of course, that will change soon, but why not take advantage of area races...
Recovery Essential for Optimal Running Performance
Acclaimed coach, author and all-around running expert Steve Magness recently pointed out a little-known fact about how Roger Bannister became the first man to break the four-minute mile. Bannister, an...
Recovery Essential for Optimal Running Performance
Acclaimed coach, author and all-around running expert Steve Magness recently pointed out a little-known fact about how Roger Bannister became the first man to break the four-minute mile. Bannister, an...